There are plenty of reasons to enjoy a cup of tea that you have already probably heard a thousand times. It can help you to relax, it can help you to do work more efficiently, and a host of others. If you didn’t know, the traditional tea has caffeine and L-theanine which are potent ways of improving your ability to concentrate and focus. Whether you are trying to improve your general cognitive abilities or just take the load off, green tea is great. However, herbal tea can be even better in some regards. Here are 3 different reasons to drink herbal tea instead.
- No caffeine – while caffeine is great for some people, it is actually worth taking a break from it for others. A lot of people who are using caffeine to good effect want to take some moments off from the drink so that they can just relax without the adrenaline pumping through their blood. This is a benefit to many even if it is a disadvantage to others.
- Many nutrients – herbal tea is usually full of nutrients, such as vitamins and minerals, that can help to improve your overall health. These vitamins and minerals are found in some foods, but often it is better to get them through herbal teas. You can drink a cup of rooibos or honeybush tea, for example, and have a lot of magnesium, iron, and potassium you would have to look ar and wide to find elsewhere.
- Relaxing and calming – of course, as with any other hot beverage, herbal tea is incredibly relaxing. If you drink chamomile or any other type of tea, you’ll find that it is a great relaxing and calming drink.